I am now offering a new gentle stretching class for senior citizens and those who want to start off and learn the basics.
This class will entail swiss balls, bands, magic circles all focused on core strength, balance and suppleness.
These classes will now run on Tuesday at 11:00, Please contact me if you have any questions or are interested.

Alove xoxo

Hiya everybody,
I hope we have all had great Christmas and a Happy New Year and are ready to kick start that healthy lifestyle again!
The new term dates are now available through the timetable page and are as follows;

Monday class at 7.00pm starting 9th Jan – 6th Feb 5 weeks
Thursday 9.30 am starting 12th to 9th Feb 5 weeks
Friday 9.15 am 13th to 10th Feb 5 weeks

Look forward to seeing you all soon !

Alove xoxo

Welcome to the New Website! Dates and times of classes are now available through the Event Calender